Chili Pasta Bake

Ingredients
½ Tablespoons Canola Or Vegetable Oil
1 whole Onion, Chopped
1 pound Ground Beef
1 dash Salt
1 dash Black Pepper
½ pounds Pasta (I Used Small Shells)
15 ounces, fluid Tomato Sauce
14-½ ounces, weight Canned Diced Tomatoes And Green Chilies
15 ounces, weight Canned Kidney Or Black Beans, Rinsed
1-½ Tablespoon Chili Powder
2 teaspoons Cumin
3 dashes Cayenne Powder
¼ cups Water
2 cups Shredded Cheddar Cheese
½ cups Sour Cream, For Topping
4 Tablespoons Green Onions, Chopped
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